Approaching the final season, with the increase of learning pressure, in order to relieve students' emotions, on the evening of December 1, Marine Science and Engineering Class 2024 carried out a mental health theme of Reconciliation with emotions, which was lectured by instructor Xu Ling.
More than half of the new semester has passed, the weather is gradually turning cold, the course pressure is becoming more and more intense, most of the students from the distant hometown to study in Shanghai inevitably homesick, prone to depression situation. Later on the name, teacher Xu Ling and everyone shared the be the master of emotions, do not be the enemy of emotions speech video, and mentioned that emotions should be sparse should not be blocked. We encourage everyone to accept themselves, accept negative emotions, allow all emotions to exist, exercise more in daily life, learn as much knowledge as possible, seek help in time when encountering emotional problems, find a suitable way to regulate their emotions, and help themselves maintain a better state.
Figure 1 Reconciling with emotion -- the class 2024 theme of College of Ocean Science and Engineering is called late