In order to help students establish a correct mental health concept, let students correctly understand anxiety, teach students how to overcome exam anxiety, do not do the exam banana green people, heavy to cope with the exam. On November 17, 2024, the Class 2022 of the College of Marine Science and Engineering was held in the Bangjian Lecture Hall with the theme of Peeling away the 'coking green' and taking the exam calmly, and was lectured by instructor Lei Mengyu.
First, Teacher Lei introduced the definition and causes of anxiety. The emergence of anxiety is often related to our personal experiences, environmental factors and self-expectations. Next, through several case studies, Teacher Lei let students understand the common manifestations and triggers of exam anxiety, in-depth understanding of different types of anxiety, and explore coping strategies. Through these discussions, students better understand the sources of their own test anxiety and learn how to cope with different types of anxiety. Finally, Mr. Lei explained the honesty test, reminding the students to strictly abide by the test discipline and consciously resist all kinds of bad atmosphere.
Through this theme delay, students have a clearer understanding of the nature of anxiety and its impact on their personal lives and studies, so as to reduce fear and misunderstanding of anxiety. Only by mastering a variety of effective anxiety coping strategies and improving self-regulation ability, can students take positive attitudes and measures in the face of exam anxiety.
Figure 1 Peel off the 'burnt green' and take the exam calmly
Figure 2 Integrity test