In order to effectively relieve the pressure of public examination, employment and further study faced by graduates and enhance the mental health awareness of students, on the evening of October 20, 2024, the College of Marine Science and Engineering Class 2021 held a late name activity with the theme of Ban Anxiety in the Bangjian Lecture Hall, and the instructor Sun Hanfen and part-time instructor Song Fengxi gave a lecture.
At the beginning of the activity, Ms. Song first introduced the causes of anxiety, its manifestations and its impact on physical and mental health to the students through a vivid video. She pointed out that the graduation season is an important turning point in every student's life, facing the unknown future, it is normal to have a certain anxiety, but the key is how to face it correctly and effectively manage it. In response to the students' confusion, Ms. Song also taught some simple and easy relaxation techniques, such as deep breathing, mindfulness meditation, time management, etc., and encouraged them to practice more in daily life to gradually form healthy habits and positive attitudes.
Finally, Teacher Sun reminded students to seek professional help and support in time when they encounter psychological distress. She said that the college will continue to pay attention to students' mental health and provide necessary support and protection for everyone.
In the coming days, I hope every graduate can meet their own better tomorrow with a more determined pace and a more positive attitude. The college will continue to pay attention to the mental health of students, and work together with you to create brilliant!
In addition, Teacher Sun also stressed the importance of anti-fraud and anti-fraud, but also reminded students to improve their awareness of self-protection, do not believe the information or requirements of strangers.
Figure 1 Activity site