On the afternoon of October 18, the OH psychological salon of the College of Ocean Science and Engineering was successfully held. With the theme of Green · Face pressure, emotions flow naturally, this psychological salon focuses on pressure management and emotional state of young students. This activity invites Teacher Dong Haitao, director of the school Psychological Counseling Center, to participate in the guidance, and is presided over by Teacher Sun Hanfen, the school psychological counselor.
In the process of experience and interaction, the students gradually narrowed the distance and became familiar with each other to form a supportive atmosphere.
Then Teacher Dong Haitao led the students to conduct a simple meditation, which relaxed the students' body and emotions. In the group discussion, the students shared the pressure and stressors they are currently facing. While talking about the distress in their hearts, the students worked together to think and relieve the pressure. Formed a good peer mutual relief atmosphere.
At the end of the activity, each student shared their feelings about this psychological salon with a simple sentence, and they were full of expectations for the next psychological salon, and the activity achieved good results.
Colorful Psychological Salon is a kind of free, lively and participatory thematic discussion activity, which is a kind of activity favored by students. It aims to help students improve their ability in psychological adjustment through a series of activities, and cultivate students' psychological quality of loving life, self-esteem and self-confidence, rational peace, positive and healthy mentality and values.
Photography is by Liu Xinmeng
Written by: Sun Hanfen
Source: College of Ocean Science and Engineering
Figure 1. Members introduce themselves
Figure 2. Students have OH card experience
Figure 3. Students associated the card content with self-stress and recent emotions
Figure 4. Group discussion
Figure 5. Group discussion