At 17:30 on April 2, 2023, undergraduate students of the College of Ocean Science and Engineering, Grade 2020, carried out the theme education of Be Happy with Yourself, You are already Enough in Bangjian Lecture Hall. All students attended, and Counselor Xu Ling presided.
At the meeting, Teacher Xu Ling shared a speech video about coping with anxiety with all students, and then proposed three emotional handling methods for students to learn from. First of all, have the courage to try. In the face of difficult problems, reduce the worry of thinking before and after, give yourself a chance to try and make mistakes, boldly try, failure is not a denial of your own ability. Secondly, we should accept ourselves, forgive our shortcomings, accept all of ourselves, and further understand ourselves in practice. Finally, give meaning to your life and try to find your own position in the society and the world.
As a junior student, it is hard to avoid being confused in the face of numerous choices. I hope all of you can calm down, face yourself and care for yourself, shake hands with your emotions and make peace with them, so that you can make a good progress in the second half of your college life and start a new chapter with your spirit.
Figure 1 Undergraduate students of College of Ocean Science and Engineering in 2020 carry out psychological theme education